Healthy Acadia invites community members to participate in a free virtual workshop, “3 Body Qigong for Health and Healing,” on Thursday, Dec. 5 from 5 to 6 p.m. via Zoom. The event will feature special guest David Sholemson and is part of Healthy Acadia’s Monthly Mindfulness series.
As the seasons transition from fall to winter, both our bodies and minds experience similar shifts. According to traditional Chinese medicine, humans are closely connected to nature, and seasonal changes can lead to physical and mental adjustments. This workshop will teach techniques to move energy through the body, aimed at strengthening the immune system and vital organs.
Participants will engage in body tapping, movement exercises, meridian stretching, and sound meditation to enhance energy flow and promote mental calmness. A mat is recommended for the exercises, though chair modifications will be available. The session is designed to support preventive care for both body and mind during the winter season.
David Sholemson is the creator of 3 Body Healing Arts. Sholemson’s journey into energy healing and meditation began unexpectedly in December 2005 after his second knee surgery. Seeking relief from pain, he found himself at an energy yoga center. After two weeks of practice and energy healing, he realized he had found his calling. Since then, Sholemson has trained extensively under master healer-teacher Chun Shim, becoming a Qigong teacher and workshop trainer. He has also studied with qigong master Robert Peng, and shaman Sandra Ingerman, and integrated the wisdom of Ram Dass into his teachings.
Pre-registration is required for this free event. To register and receive the Zoom link, visit bit.ly/mindful-12524.
For more information about this event, future mindfulness events, or other programs promoting mindful living, contact Ursula Hanson at [email protected]. To stay updated and register for free events, subscribe to Healthy Acadia’s e-newsletter or visit healthyacadia.org/hpm-mindfulness-for-health.
Healthy Acadia is a 501(c)(3) community health organization dedicated to building vibrant communities and making it easier for everyone to lead healthy lives. Serving Washington and Hancock counties, the organization provides community health support and leadership across Maine. For more information, visit healthyacadia.org.
